24 Health Benefits of Having More Sex


The Liberian Billboard Sex and Dating Desk- For years, most of us thought that main motive of sex is to give birth to a child. Sex drive makes people do crazy things. Sex is forbidden from the public talk. Sex should happen between men & women in right time and in a right place. Sex thoughts should be hidden in your mind; not to reveal it. These are certain things taught to us by our society.

To our surprise, Sex is not evil that our society taught us. With the help of sex, the earth is running energetically. If not there is no way evolution can happen and Earth would be a dead planet by now with no lifeform. Sex not only helps our planet in evolution; also helps us by maintaining good physical and mental health. We all know sex means having pleasure but benefits of sex is far more than that. Having sex is better when happened on a regular basis which is not so difficult for couples. Receiving all benefits by having pleasure is so much fun as you can enjoy and get benefit at the same time.

1. Improves Immunity

Having sex frequently increases the secretion of immunoglobulin A. Immunoglobulin A is a neutralizing antibody which prevents our body from invading pathogens by binding and destroying them while entering our body, thus the involvement of immune system is reduced or no need of it. Couples having sex often have 30% higher immunoglobulin A than couples with the low sexual relationship.

2. Look Younger

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Research studies say that frequent sex makes couples look eight to ten years younger. But that doesn’t mean you have to make love every day. Active sex means having sex for at least three times a week. Anti ageing chemical production increases with frequent sex.

3. Reduce the Risk of Heart Disease

The risk of heart disease is less likely happen to people who have regular sex. Regular sex is good to heart health. Sex aids in balancing the estrogen and testosterone level in men. An imbalance in these hormone levels leads to heart disease. As men who have regular sex can reduce the risk of developing heart disease by 45% than who have once in a month or less than that.

4. Increases Fertility

Unlike women, men can develop millions of new sperm every day. Once the older sperm ejaculated new one’s start to develop. If the sperm is not ejaculated it get stored in the body, as it become older some get decomposed & absorbed by the body. Some stay on and have less mobility and quality of sperm is reduced. This older sperm sometimes undergoes DNA changes which are a major reason for abnormalities in a child. Active sex life helps to eliminate the old one periodically as the secretion of new sperm continues; results in increasing fertility.

5. Prevent from Disease

DHEA is a hormone secreted by adrenal glands of our body. DHEA (Dehydroepiandrosterone) is used to produce sex hormone, androgen and estrogen in our body. The level of DHEA is peaked at the age of 25 and declines with an increase in age. The decrease in DHEA level increases the risk of osteoporosis, heart disease, memory loss, breast cancer. DHEA is an anti ageing chemical secreted in our body during sex and after orgasm. The level of DHEA in the bloodstream after sex is five times higher than a normal man. Active sex life prevents you from the various disease.

6. Lowers Stress

The research found that people who have regular sex can easily cope up with a stressful situation. Cortisol is hormone released during stress. Cortisol causes osteoporosis, high blood pressure, weight gain, especially belly fat. Hugging and kissing during & after sex helps to lower the level of cortisol in blood and in turn stress level.

7. Wrinkle Free Skin

Oestrogen which get released during sex has the soothing effect on skin and clears out the wrinkles. In menopausal women as oestrogen level naturally goes down, the skin becomes drier and wrinkled. A study in U.S says that menopausal women who have sex at least three times a week; the oestrogen level increases twice than that of women who abstain.

8. Lowers Blood Pressure

Despite raising the heart rate during sex, it reduces the blood pressure level. Scientist says that there is a connection between sex and low blood pressure. Couples who have active sex life are less likely to get high blood pressure. Frequent sexual intercourse lowers the blood pressure level in both men and women.

9. Increases the Chances of Conception

Women who have frequent sex balances the hormone level, regulars the menstrual periods. Regular menstrual period means uterus is working normally. Thus, frequent sex increases the chance of conception.

10. Keep you Fit

Sex can not replace exercise, but it can count as exercise. Like any other exercise sex also increases heart rate, burns calories, reduce weight. Getting all these benefits by having fun is delightful. Sex burns about five calories per minute in men and three calories in women. Couples who have sex frequently burns 5000 calories per year

11. Say bye bye to Cold and Flu

Immunity power is increased in couples who have sex regularly. Studies found that having sex at least three times a day increase antibodies in our body to fight against certain disease like common cold and flu.

12. Say no to Headache

While making love, our body secretes a chemical called Endorphins. Endorphins released when we do exercise. Endorphins react with the receptors in your brain to reduce the pain. As you do sex every day, you can happily say no to a headache. In some people, certain migraines are cured completely.

13. Lower the Risk of Prostate Cancer

Research studies say that men who are in active sex life and ejaculates at least 21 times a month have less likely to have prostate cancer. Toxins in the prostate are cleared along with ejaculation. If sperm is not ejaculated frequently toxins get accumulated along with sperm in the prostate. Build up toxins may be an underlying cause of prostate cancer.

14. Improve Sleep

Oxytocin, feel -good hormone is relaxed before orgasm. This hormone passes through your body results in relaxation and sleepiness which helps you to get sound sleep immediately after sex. Prolactin, relaxing hormone released during sex also helps to get rid of insomnia.

15. Glowing Skin

During sex, heart rate increases by pumping blood vigorously. As the blood flow is high throughout the body it carries more oxygen to all parts including skin. Skin receives more oxygen, blood flow and nutrients as a result skin get rejuvenated. Thus skin becomes newer and fresher, gives you a glowing look.

16. Boost Self-Esteem

In a recent survey taken by University of Texas U.S.A says that couples who had sex regularly were more confident about their body. Sex helps to lower depression and increases self-esteem than those who have not had regular sex.

17. Depression-Free

Sex induce the production of feel-good chemicals which increases the level of serotonin. Serotonin is a happy hormone which makes you feel happy and ease. It is an antidepressant chemical assist in improvising mood, make happy, smile, stress-free after sexual relationship. A person who are sexually active for a long time, the depression level is low when compared to people with no or less sex life.

18. Boost Libido

As the number of time, you have sex increases the surge of sex drive is also increases. Frequent sex increases blood flow, elasticity and vaginal lubrication which makes sex more likable for women. Having sex regularly makes sex better and crave for it.

19. No Incontinence

Pelvic floor muscle is a most important muscles, which is like muscular trampoline situated at the bottom of the abdomen. Pelvic floor helps women in many ways; helps the baby to come down through the birth canal and supports uterus, bladder, bowel. It helps to prevent incontinence control your bladder when it is full and can prevent leakage of urine while coughing, sneezing, or laughing. This pelvic floor is a weekend for many reasons like pregnancy, childbirth, age, hormonal changes. Pelvic floor muscle needs a special exercise called KEGEL exercise which makes it stronger (contraction and relaxation of pelvic muscles again and again). Contraction made during this exercise makes it strong. This contraction can be achieved through sex as orgasm make pelvic muscles contract. So, Incontinence can be prevented by having pleasure not by doing serious exercise. Isn’t it fun.

20. Live Long

Australian scientist found that person who has climaxed once a day is less likely to die by any medical conditions. But if you feel once a day is too much, then trice a week will do the trick. couples who have active sex life have 50% less chance of losing their life from medical conditions than others who abstain.

21. Say Goodbye to Cramps

Sex reduces menstrual cramps in women. Sexual activity releases endorphin which fights pain and stress naturally. Due to orgasm (reaching the peak level of sex), pelvic muscle contracts which relieve the tension in uterus muscle (which cause period pain). Having sex is one good activity which lessens the cramps.

22. Attract Everyone

Regular sexually active people’s body releases a chemical called pheromones. A pheromone is a sexual scent of attraction. It is a reason for you to wanting sex with your partner more often. As you do sex again and again pheromones get released by the body which attracts the opposite sex resulting in craving for sex with your partner.

23. Reduces the Risk of Osteoporosis (Bone Health)

Oestrogen level increases in postmenopausal women who have regular sex. Osteoporosis, a bone-thinning condition which is caused in people above 40 years is due to fewer sex hormones. In women, sex induces the production of oestrogen which prevents from osteoporosis. In men, testosterone levels increase after sex which can help to prevent them from male osteoporosis.

24. Improve Mood All Day

Sex improves the mood and makes feel better throughout the day. Dr. Debby American scientist found that couples who make love in the morning before getting up from bed have positive mind the whole day and also their immune system has become stronger when compared to others who start their day with coffee or tea.